11/15/2023 0 Comments Katherine energy bits![]() ![]() □Time of day - this is hugely variable from person to person, but often you will find the same foods will affect you differently at different points in the day, largely due to natural changes in cortisol and hormonesĪdditionally, these physical factors affect how quickly your body takes up glucose and moves it into the cells and muscles where it belongs: □Infection or illness - particularly those driven by fever and inflammation □Poor sleep - research has shown blood glucose is much more variable after a night of poor sleep □Exercise - blood glucose increases in order to help your brain and limbs function during exercise (exercise can also lower blood sugar by increasing uptake into muscle) □Stress - triggers the adrenals to release hormones cortisol and adrenaline, both of which increase glucose in the bloodstream and inhibit insulin’s effects There are a number of ‘alarms’ for your body that might cause your body to increase blood glucose, independent of food, including: And that does not have to be the answer! □♀️ □️ I think this is particularly important because as soon as we start talking about blood sugar people get a little crazy and start pulling all sugar, including natural glucose, from their diet. The first thing to know is that food is far from the only thing that will spike your blood sugar.❗️Remember that alarm system from last week? Glucose is increased in your bloodstream to help you deal with threats (internal or external) - many of which have nothing to do with what you are eating. In practice, insulin resistance and repeated blood sugar swings leads to these symptoms:Įxcess androgen production, PCOS, Irritability, Acneĭelayed ovulation, missing periods, irregular cyclesįatigue, Headaches, or Brain Fog after eating Check out the slides for how it develops. In addition to diabetes, insulin resistance is linked to a number of health conditions. □ This means that your insulin doesn't respond as quickly or as efficiently as it should. The more your blood sugar varies in a day, the more insulin resistant you become. □ Sex hormones, thyroid hormones, hormones that regulate appetite, lipid metabolism, and organ function can all be affected by fluctuating blood sugar. □♀️ However, when the alarm goes off too often, your blood sugar can be on a bit of a rollercoaster, affecting a number of systems. In the moment, this alarm system is helpful for re-establishing balance. When blood sugar is too low, the pancreas and adrenal glands play a big role in helping to increase glucose in the bloodstream. □ When blood sugar is too high, the pancreas is signaled to release insulin, which helps get glucose back into the cells where it should be. When our blood sugar goes too high or too low, it essentially triggers an alarm system in our body. It is the primary source of fuel for your body’s cells - which means we want some glucose in our blood stream at all times! □ When we talk about blood sugar we are referring to circulating glucose in your bloodstream. Let’s start with why you should even care about balancing your blood sugar. ⭐️ And, sneak peak, it doesn’t have to involve removing all sugar from your life! □ While I am not going to tell you that blood sugar is the only thing that matters, there is tremendous value in understanding more about how to keep your blood sugar stable, and why it even matters. □ Maybe you’ve been sucked in by a CGM ad, or maybe you assumed the conversation doesn't apply to you because you don't have diabetes. Compare Standard and Premium Digital here.Īny changes made can be done at any time and will become effective at the end of the trial period, allowing you to retain full access for 4 weeks, even if you downgrade or cancel.I’m sure by now you’ve heard the buzz about blood sugar. You may also opt to downgrade to Standard Digital, a robust journalistic offering that fulfils many user’s needs. If you’d like to retain your premium access and save 20%, you can opt to pay annually at the end of the trial. If you do nothing, you will be auto-enrolled in our premium digital monthly subscription plan and retain complete access for $69 per month.įor cost savings, you can change your plan at any time online in the “Settings & Account” section. For a full comparison of Standard and Premium Digital, click here.Ĭhange the plan you will roll onto at any time during your trial by visiting the “Settings & Account” section. Premium Digital includes access to our premier business column, Lex, as well as 15 curated newsletters covering key business themes with original, in-depth reporting. Standard Digital includes access to a wealth of global news, analysis and expert opinion. ![]() During your trial you will have complete digital access to FT.com with everything in both of our Standard Digital and Premium Digital packages. ![]()
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